It’s common for grant-seekers to tell potential grant recipients they’d “lose” the grant if they didn’t use it, or “waste it” if it wasn’t used for their specific purposes. The best way to find out what people are up to when it comes to not only using grant money for other purposes, but actually spending that grant money for a good cause is to ask.

The “sugar and spice” foodie craze has turned a new leaf — and we’re not talking about the fizzy, sweetened varieties used by the likes of Starbucks on your coffee break. This is the “clean eating” movement — a group of people who eschew the processed, refined fare that has made them what they despise.

In an effort to reclaim “real” food, the clean food group believes it can use only ingredients that are proven to work. Here are the top 10 clean eating foods, according to the Clean Eating Institute:

1. Raw Vegan

The term raw vegan is now widely accepted around the world. As such, it’s time to stop trying to explain why a veggie burger is good for you. Instead, the group believes that to enjoy good health, “humans must be free of all processed foods that have been genetically modified, genetically engineered, sprayed or otherwise altered.” To take full advantage of this lifestyle, people will have to eat less than one serving a day.

2. Coconut Oil

Coconut fats — a vital element of the diet that helps the body to retain water and fight infection — are often called “sugar and spice” because we are so used to them. The only way to find the “real” taste of coconut oil is to cook with it, so avoiding refined oils and refined fats is one of the best ways to consume this superfood.

3. Raw Meats

The health benefits associated with raw meat are well known, but they’re especially helpful for people with arthritis, allergies and digestive issues. The group believes that consuming these foods is the best choice for anyone who eats their meals in front of a television.

4. Raw Flax Seeds

Raw flax seeds are rich in vitamin K, antioxidants, omega-3 fatty acids, B vitamins and minerals that can help the body to retain water. Flax seeds add a subtle color change to dishes, and they are a great source of fiber, which is found in a good variety of foods.

5. Al

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