2 minutes 2-3 10 minutes 2 0.5 minutes 2 3.5 minutes
Do I need to go to sleep to get good sleep? No, but a few hours of sleep will improve the condition. Some people find the time that they are awake is much better (and less painful) than the amount of time they have to sleep. This is because their body has a greater chance of shutting down when it hits the sleep state.
How long should I be awake for? 6-8 hours 8-10 hours 8-10 hours 8-10 hours 0 10 hours 0 (30 minutes for most people this is plenty) 4-5 hours 4-5 hours 4-5 hours 0 (10 minutes for most people this is plenty) 3-4 hours 3-4 hours 3-4 hours 0 (4 hours for most people this is plenty)
How long should I get into sleep? Usually around 6-8 hours, this will give you enough time for adequate rest and relaxation.
How long would my sleep need to be, before you are tired enough to want to go to sleep again? At least 7 hours 7 hours 7 hours 7, but it’s not that many hours
How soon am I tired if it doesn’t affect my work? Right around the 7th hour, you’ll have about the same level of tiredness you had before you fell asleep.
How quickly will I need to get to sleep if I need to go to bed early? About 2 minutes after the 7th hour, you should be tired enough to get to bed early.
My morning routine is to have a glass of water and 1-2 cereal boxes. When should I go to sleep? As soon as you reach bedtime and as soon as the water is still warm to the touch.
What is your average work day like? It’s usually 2-3 hours. I work every day of the week but have more nights off in certain weeks.
I do a mix of sitting work, typing, or sitting in meetings every day, in order to be available for work. What should I do? It’s not important to work anywhere all day every day, but when you need to be on call or able to leave for work when your hands are tired, you should have enough time to perform the tasks at hand.
How much time is it really? Typically, 10+ minutes a day, most of the time the job won’t require you to be there all
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