It has been suggested that a nap may be helpful in reducing anxiety. It can help you relax, or even feel more awake.
For example, in an article on the Journal of the American Geriatrics Society (JAGS), scientists suggest that a nap may slow the decline of brain cells in the brain’s prefrontal cortex, which is important for cognitive function, memory and decision making.
Naps and the immune system
People who regularly sleep more than eight hours a night do so partly in response to a reduction of inflammation within their body.
This is the body’s natural defenses against viruses or allergies.
It is important to note that inflammation is linked to many health conditions such as diabetes, obesity or rheumatoid arthritis.
In most cases, inflammation is not a problem. However, that may not always be the case.
Research has found that people with autoimmune diseases or those with rheumatoid arthritis were less likely than healthy individuals to get enough sleep.
Research is also showing that sleep may help protect against infections such as Lyme disease and E coli, in which the bacteria cause severe symptoms in people with an underlying condition.
How do I get a good night’s sleep?
The best way to get a bedtime without disrupting your sleep is to get up before 11pm, as that is the time most people feel rested enough to start planning their next work or social event.
Even though sleep loss during the day has been studied for some years, it is still not well understood.
Some experts suggest it is better if people get up by 10pm, and then work on studying for the next evening’s exam. Other suggested timing points is by 7am or by 6pm or later, depending on the level of stress you could be experiencing.
Other times are better – a bit later. Try getting up at 6am, go for a workout on the way back, take a nap, and then study afterwards.
It may also be best to take part in your usual routine and then get up when you are ready to readjust to sleep.
Getting out of bed, dressing and putting on something light can help you fall asleep faster. Some research suggests that you may just need a nap between 5pm and 8pm – depending largely on whether this is the only time you want to sleep.
And as a general rule, if you do get stuck in with nothing happening in your house, a little caffeine
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