“In CBRN, the word naps is a contraction of the word NAPST, which stands for no-activity time (sometimes taken as a shortened form of NO, not only NAP). In most cultures, no activity time refers to the duration of time between waking (or sleeping) and waking. In a culture with more frequent napping, a person often sleeps for a minimum of 10-13 hours a day – a more natural sleep time – and takes between 1-3 naps a day.” “No-activity time, however, refers to the number of hours the sleeper takes to fall asleep and return to normal consciousness after being awoken at least twice during a 24-hour period.”
Here are some of the things you should know:
It means no activities at all . Naps do not consist of just resting. There are activities too such as cleaning, brushing teeth, showering, eating, brushing teeth, taking a shower, taking a bath, reading, talking on the phone, playing music and even reading a book.
. Naps do not consist of just resting. There are activities too such as cleaning, brushing teeth, showering, eating, brushing teeth, taking a shower, taking a bath, reading, talking on the phone, playing music and even reading a book. Napping does not mean just laying down. A person who only uses the bathroom and takes a nap does not have naps. You can see this in the chart below:
Napping is not just for children either. In the United States, the National Sleep Foundation reports that nearly 70% of adults use the bathroom during naps. Naps are also used by seniors and for children.
There are many benefits to napping. As we described in our guide to how to nap well, research has proven that for most people, no-activity time, or napping, lasts a minimum of 2-4 hours per day during the day, and may even increase over time. However, some research shows that napping increases alertness and decreases stress levels. You can learn more about how napping improves your health and wellbeing here.
Here are some other napping tips from CBRN that should help keep you in tip-top mental health shape for the upcoming year:
Have a time limit if you are going to nap. Having a limit on your naps is key to ensuring a good night’s sleep and a comfortable restful sleep the next day. The more
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