There is an effective but complicated way to keep your ball from moving around at high velocity or when throwing over a large distance. The fundamental thing is to throw in a horizontal line perpendicular to the trajectory you want when you get through the start of your arm swing. I find that my biggest problem is when I try to throw over a few hundred yards. I start by putting my weight behind the ball – this works very well, but it does nothing right away. Then I’ll have my arms down about a foot or two and my torso is perpendicular to the ground. If you were to throw at that angle it would end up with my head in front of the throw line in a pretty weird spot. So, in theory, if you could throw with a horizontal line perpendicular to your arm swing, the ball should bounce in the desired direction, then move to the right side of your body, and then move to the right again, but in reality, the ball will move a bit farther in the opposite direction with an angle of less than 45 degrees. This is why in practice you often can’t see to high or low enough to get as wide a hit.
This is easier with a lighter bat – but a lighter bat also throws farther and is harder to hold and control, and has a tendency to “float” in the air when thrown over some distance. If you can get a lighter bat on an inexpensive hand held bat, you’ll be able to throw your bat farther and keep pitching with a very consistent release, but I’m not sure if this is really possible with a heavier weight bat.
Another thing you’ll want to consider is the length of your body. When you throw a weighted club, what you usually want is a swing that puts the bat back on line with the ball, but at the same time allowing the center of the bat to swing open at the end of your swing. With lighter bats, your swing is shorter so the bottom of the barrel goes further back and your shoulder/legs stay closer together. But as your weight shifts into a more vertical position, the bat will have a tendency to move even further back so that it is more balanced on your back and therefore a more difficult swing to get the bat back to line with the baseball. But this only works when you are trying to get the bat as close to the trajectory you want as possible. Otherwise, you’ll have a very difficult time keeping your arm on line when throwing for a good strike.
And finally, keep in mind
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