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Somewhere in the world, somewhere in the U.S., there’s an organization that is trying to get a lot of children in a lot of different categories out of bed, to get them to school in the morning. And the organization is the National Sleep Foundation — the American Sleep Association. The National Sleep Foundation runs the National Health and Nutrition Examination Survey for the National Center for Health Statistics, and has collected a lot of data on sleep over the last few decades, and has been very successful in helping to shift much of the focus away from chronic sleep restriction and onto how much we all need to get ready for school.
The National Sleep Foundation published the results of its 2016 findings today, and are releasing some fascinating trends.
First, kids in some categories slept more than five hours a night. Overall, 7.5 percent of kids slept more than 10 hours a night. That’s in line with the rate of increased sleepiness and nightshade exposure. The number of kids who got enough sleep was much larger around the country — 7.4 percent of kids, compared with 7.1 percent in the nation overall — but not significantly different nationally or in the poorest counties.
Second, only 2.6 percent of kids had a nighttime sleep disorder during the study period. Those kids also took more than eight nap hours a night.
Third, the rates of school-related problems such as learning disabilities and behavioral and academic disruptions were significantly higher among kids who slept less than 5 hours a night.
Fourth, while a growing number of people are getting enough sleep, that sleep quality has been steadily decreasing since the 1970s. This is the first time we’ve been able to see how much kids with more limited sleep quality are doing less well in school.
Of course, the data also show that the national sleep pattern of the United States has changed very little over the past three decades. This is consistent with a growing body of research that shows that even though the sleep habits of Americans are changing, they’re doing so in ways that are fairly steady and stable, and in ways that have mostly benefited the rest of the nation.
The data shows we’re all getting less of what’s good for us if we’re getting less of it, and the way to get more of our sleep is changing as
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