Yes, it is possible to gain weight by eating a lot of it. There are many recipes that include it in their menu plans, but you will only feel the effects once the calories are in your system. This is because when you’re using an extra carbohydrate for fuel, the insulin level and insulin sensitivity […]
– This is the biggest barrier to a healthy and active gut: you don’t know what is causing and why you are losing weight. “It’s a big problem to think that this is your own fault, that all of the food you are eating has changed your gut chemistry; you know this isn’t it. You […]
It’s a face that is either completely round or entirely spherical. It’s not a moon that’s partially round – for instance, you’re probably not familiar with a moon in a crater or even a very close-to-moon face – it’s a spherical moon face. If you have a spherical moon face, your face should be as […]
If so, why? Anemia is an increase in the body’s blood’s iron content. While it’s thought to contribute to weight loss, the exact opposite happens when anemia causes weight gain. One study found that if you have a higher level of iron in your cells than average, you gain weight. For those eating more or […]
Dinner Don’t eat fish, pork or lamb, except in season for a few days in between each meal. Avoid eating sugary foods. Avoid foods high in sugar. Sugar keeps the blood sugar level too high. The body needs the hormones insulin and leptin, to keep the blood sugar level within a certain range. Some sugars, […]
I have no doubt that the effect of water fasting is to reduce insulin, that is, to slow down the release of blood glucose from the cells. The fasting blood glucose is lowered by 25%. Many studies show a very large and significant effect of water fasting on fasting lipid levels – this effect of […]
No! If you eat between 7 and 10pm, you risk having a bad energy level and an early dinner. Eating later than this is not recommended for health reasons. If you go out for lunch, then eat from the lunch menu at a later time that is more suitable for you. For example, if you […]
A diet rich in red meat, fish oil, and eggs can make your face hard. But eating more fruits and vegetables can do the trick too. A study done in Spain found that eating more tomatoes a day reduces your risk of developing type 2 diabetes. The good news? There is evidence that eating a […]
What makes the fat burn faster? What is the least effective fat-burning strategy? In this interview with Brian, he shares his insights and tips on how to get your fat burning goals, faster. Check out what our guests and listeners are saying about their favorite fat-burning exercises. Listen to this clip to make sure to […]
Some things have to do with genetics and hormones. Your eating habits may also be playing a role. Some studies link dieting to eating disorders like bulimia, anorexia and binge eating, though there aren’t many randomized trials examining this. Researchers say we’re all different, and that those with a history of obesity, a healthy body […]