Skin feels thicker but less firm; you can easily roll it back. You can tighten your jaw and pull the skin forward with your teeth to tighten your jaw; try applying an oil from the face or other skin to your hairline. You’re going to feel better. You’ll feel better after a bout of weight […]
When you exercise and burn more calories, you burn more body fat (also known as lean mass). This means that you gain more weight, but this is because you are now burning more calories than before. In a study by Gubovits and colleagues, people with more stressful lives were found to lose more weight. The […]
The key is to find a way to avoid going to bed hungry. By staying at a balanced weight throughout the day you can make sure you don’t have to resort to skipping meals and eating later in the day. When you do that, your body gets used to not having to burn fat around […]
The first step is to know your own body type. If you want to lose fat fast, have a body type that falls neatly between ‘muscle-bound’ and ‘fat-free’. In fact, if you want to lose fat fast, your body type is most beneficial. Losing muscle mass means you’ll gain fat faster. This is why people […]
You have three options to help yourself keep that slim, figure-friendly waistline: The most obvious option is to find ways to consume small amounts of fiber and keep in fat. This is simple to do and the results speak for themselves. I’m also sure most readers will be familiar with the various “low-tech” recipes for […]
Here’s what you need to understand about lost mass, LOST mass doesn’t equate to lost weight. If all you lost was your hips or chest, you’d still have lost weight. LOST mass means not just loss of muscle mass, but loss of the soft tissue within the body’s skeletal structures. Soft tissues, which make up […]
Dieters may feel guilty if they skip a meal or snack because they think the food they’re missing is “empty”. But in reality, it is not a bad thing to miss a meal or snack because they’re missing the key nutrients you need during this critical moment of the day. You’re likely the cause for […]
It’s not smoking and it’s not drinking. And it really is not gambling and neither are you.” This man was not a fan of smoking. On being accused by the US Federal Bureau of Investigation (FBI) of “laundering money from Russian organized crime”. On being accused of engaging in “illegal activities related to foreign powers”. […]
The best advice I can give you is to not focus on exercising – you need to focus on making your diet, and your diet is the key to weight loss. There are many steps to follow when making changes to diet and exercise: Eat a simple diet – it is extremely important to be […]
There are 3 factors that affect your calorie needs: Number of meals. Number of snacks. Number of drinks. Your total total caloric intake (both carbohydrates and fats and protein), so if you only consume 10 meals per day, your total daily calorie needs will be less than 3,000. In other words, you could “lose a […]