We may never know, but that hasn’t stopped us from making some of them. They might even work.” You could say that “iron pills” are a way to beat the stigma associated with being overweight. We’ve had our share of “loser’s” who’ve claimed to have lost so much weight through iron pills that they actually […]
Eggs. Make sure your eggs are fresh and whole. You can boil them for a few hours, or steam them. The hotter your food, the faster it goes through the digestive system and can burn fat. Don’t overcook eggs–their texture won’t be as pliable. Potatoes, broccoli and other cruciferous vegetables. A little bit of fat […]
A weight loss of 5 percent of your body weight has been reported to be very effective in reducing the risk of coronary heart disease in men at a BMI of 25 to 30. A weight loss of 10 to 12 percent of body weight has also been reported to significantly reduce the risk. Many […]
Yes, stress reduces the amount of food available for your body to burn and leads to weight loss. Researchers have shown that women who have stressful jobs or other stressful experiences before they were 45 were less likely to lose weight during and after pregnancy. Stress can also prevent you from gaining weight during pregnancy. […]
In this article, we focus on the most common reasons people become more obese: increasing physical inactivity and weight gain. What causes weight gain? What happens when you exercise more? It becomes harder to burn fat, which is why most obese kids, teenagers, and adults want to lose weight. That’s why the National Institutes of […]
When you are diagnosed with breast cancer, one of the first things you need to do is determine how long you are actually going to live. One of the main reasons the disease is so difficult to treat is the fact that the cancer cells are living on your body’s surface. When you have cancer, […]
Yes, water helps you lose weight as it is a very effective way to use your time. This is because water will not make you gain weight. Do you need to use any other types of food additives? As I stated above, water helps you lose weight. You can use any type of food additive […]
1 You spend more than 15 minutes per day doing something you enjoy. 3 In the past 30 years, we’ve worked out nearly every day, nearly twice as often as we did in 1969. 4 The average age of Americans who still do active physical activity is about 53 years old, and the highest participation […]
Yes. Stress is a common phenomenon for many members of the weight loss community. However, it is not just a negative stressor but also a beneficial one by raising your metabolic rate and burning fat. So even if you’re stressed out, it isn’t just your body that’s being damaged by these negative, unhelpful stressors, your […]
One reason diet causes weight loss is that it provides a balanced, satisfying amount of calories. Many studies have concluded that diet is the most effective weight loss tool. And if you think the way you eat is the whole truth, it can be! But, that’s not where we’re coming from. This article was originally […]