Why or why not? Have you ever tried to eat at the restaurants in the hotels at night? I’ve eaten the same two meals at most hotels since I started to work there. This is a question that has been bothering me for well over 15 years. Do you have any tips for making your […]
This is a fairly easy one to quantify. In a healthy sedentary person of average height and weight (1.2 liters/kg), how many calories would you consume for the whole day (assuming you’re active, including going to work, at least once per week, and not drinking or taking medications)? This is equivalent to 20 calories the […]
Here are a couple of theories: You have some form of food in your intestines You have some form of medical problems in your stomach You do not eat enough protein in your diet The answer is likely to depend on the cause. For instance, if you have colorectal cancer, and the tumor is in […]
The three stages of iron malnutrition are: a.) Iron deficiency b.) Iron deficiency with non-specific symptoms c.) Inappropriate treatment of iron deficiency If you have a family history of developing iron deficiency, there are steps that you can take to help prevent iron deficiency and its complications. The first step is to get more than […]