This anxiety may make you lose weight. But it may also make it harder to stick with your weight-loss plan. This concern is referred to as the “discomfort eating” anxiety. Discomfort eating is the normal range of reactions we sometimes have to certain foods and habits, such as cravings, aversion to food, lack of interest and hunger, or lack of motivation. This concern is sometimes accompanied by an anxiety that if something is not right, it can lead to weight gain or regain.

Can anxiety make you feel like you will lose weight? This can often happen if you become anxious about having too many certain foods in your diet or eating in the wrong order. This can also happen if you become anxious and feel a need to take some steps to lose weight, including making changes to the way you eat or the way you schedule your meals.

Can anxiety make your depression worse? The anxiety that often accompanies panic disorder can often worsen depression and create an unhealthy weight-loss plan. You may also feel anxious if you are in an uncomfortable situation, even if your circumstances are not difficult.

What can you do about it? If you have an anxiety disorder, and experience anxiety-provoking thoughts or sensations as a result of anxiety, it doesn’t mean that you’re always going to have trouble eating or managing your weight.

If you have a tendency to worry about food, see your doctor if:

You have recurrent thoughts about your food and have trouble controlling yourself in relation to food.

You feel particularly anxious about the amount of food you are eating or the portions of food that you have each day. If you’re worried about how many servings of food you will eat each day, talk to your doctor about weight maintenance plans.

You regularly experience anxiety during meals or eat poorly at a later date because of your anxiety.

Your blood pressure often rises the morning after talking to a doctor about your worry. If this worries you, talk to your doctor about getting a blood test as soon as possible as this doesn’t mean you’ve reached a stage where you are getting worse.

You are overweight or obese and feel that your weight is an issue for which you are often blaming yourself.

Your heart is concerned that you’re not eating enough and your blood pressure rises if you talk to your doctor about your anxiety.

You are worried about your overall weight-bearing capacity and your eating habits.

Your anxiety or concern makes you feel physically ill. If you feel

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