We may never know, but that hasn’t stopped us from making some of them. They might even work.”
You could say that “iron pills” are a way to beat the stigma associated with being overweight.
We’ve had our share of “loser’s” who’ve claimed to have lost so much weight through iron pills that they actually gained weight.
“I thought that’s why I lost weight and gained it back,” one man admitted to ABC News. “They were supposed to kill my appetite.”
What is there to say about a pill that works by affecting how you metabolize food?
“These ‘Iron Mamas’ may look impressive,” said Dr. Robert Lustig, a board-certified obesity specialist in Washington DC, “but you look at their waistline. Their body fat is too heavy.”
So if it doesn’t work if you go on “iron pills,” why do the proponents persist?
“I think it’s a bit like the old saying; ‘You can see a guy, or you can’t see him.’ I think it’s because for some people this is something that looks like a ‘miracle’ that will do it,” said author, Jennifer B. Roberts.
We’re also seeing an increasing push for “electrolytes” (think “glutamine”) in place of “iron pills” as a way to boost energy levels.
“Glutamine has been shown to boost energy and help people feel fuller longer, as well as give them more energy to eat,” said Dr. Jeffrey P. Katz, a clinical nutrition expert. “Because that energy boost comes from the body’s own natural processes, it should produce smaller amounts of ‘iron pills’ and not more energy from eating.”
In reality, electrolytes “boost energy levels, but have no real nutritional value.”
“In general, studies about bodyweight have not shown many benefits of electrolyte-containing supplements or injections,” said Dr. David A. Schwartz, an internist who prescribes medications to help obese patients shed pounds. “They may be an effective approach if they are used in conjunction with more weight-loss strategies.”
“In addition, not all supplements will work for everyone. It all depends on how we use them,” added Schwartz. “For example, many people have been taught to eat when their body is ‘broken’ and only drink water or other electrolytes when they’re just tired, or when
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