Yes. If you’re on a diet, you should check to make sure you’re getting enough iron. It’s not a magical substance, so it shouldn’t be forgotten to take.

What happens to iron if it gets knocked out of your cells?

Iron gets stripped off your blood and can remain in your stomach for long enough to cause iron poisoning or anaemia, or damage to other organs.

How much iron do I need?

People don’t seem to take a lot of iron. People should expect to take 5mg in a day.

I have liver problems, can I take iron pills?

Yes. An iron deficiency can be serious and could cause the same symptoms as iron poisoning.

Is there any chance I’ll take too much?

You could get an iron overload. In fact, this is the main reason you should get iron tablets if you’re taking iron pills.

The National Institute of Health and Care Excellence recommends taking 2 units a day for a healthy adult, but there’s not enough evidence for this or the National Research Council.

The National Institute of Standards and Technology recommends taking 1 unit of iron in a meal each day.

If you have an inherited gene that makes you more sensitive to iron, or if you have another condition that has an inherited tendency towards iron insufficiency, you may want to see your GP.

A GP or nurse could give you a prescription or give you a home visit to assess the levels.

The British Heart Foundation says iron can be used safely for pregnant women. If you’ve been taking iron tablets for six months, you may need to take red cells twice a week, or you can discuss whether to change to a different brand, such as Lantus.

Are there any harmful effects of iron pills?

Like most medications, iron is sometimes used to treat an underlying condition.

There are some serious side effects associated with iron pills, such as anaemia.

It’s thought that excessive dosage can result in high blood levels, but the risk is tiny.

What should I avoid taking?

Never put iron or iron tablets under the skin or on the skin around the heart.

Do not put tablets in your mouth without first having your blood checked. This could cause the tablets to be swallowed and cause an overdose.

Avoid using iron powder without a prescription.

If you have a blood clot, ask your GP or

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