Yes. Stress is a common phenomenon for many members of the weight loss community. However, it is not just a negative stressor but also a beneficial one by raising your metabolic rate and burning fat. So even if you’re stressed out, it isn’t just your body that’s being damaged by these negative, unhelpful stressors, your brain and your hormones are also suffering from the stress.
For example, when you’re stressed and having that negative feeling you’ll make the decision to stay in the bathroom even when you have other stuff to do. But it’s a sign your brain isn’t responding optimally and you’re still missing out on your daily weight loss goals.
What about foods that can cause high stress and fat gain?
The answer is no. The stressors are just too simple. You can eat as much chocolate as you want and a protein bar and you might as well take five minutes to shower and shave when you’re busy! Eating a bag of popcorn, even with half of it covered in chocolate, is going to have an even more negative impact on your body than just eating a chocolate bar or food packed with sugar.
If you are eating low-fat or junk foods like these, you are causing more stress to your body, your body is more sensitive to them and you are more likely to find yourself overeating them.
What about diet supplements?
Many of these foods are available over the counter for very cheap. But, if you’re not really paying attention on your nutrition plan you might overlook these supplements and not listen to the benefits of a low carbohydrate, high protein diet.
You may be eating low-fat diets that are actually just fat-filled junk foods. What can you do to help your body lose weight and feel better? A healthy, low carb diet is your best bet.
Eat lots of fruits, vegetables and meat. Eat lots of water and plenty of electrolytes. A day on the low-carb diet should be long enough to see results, with a few weeks you should feel the difference.
What about drinking more water with every meal?
Yes. If you are a regular drinker of water, a little extra water goes a long way. Drink it slowly and with pleasure. You probably want to consume between 500 and 800 milliliters of water per day (roughly the amount of water you’ve swallowed in a sitting) to feel really good for a few weeks.
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