My weight lost on the diet has been 5.5lb, this means that I am still 5.5kg heavier than when I started. As I am still working out to get healthy all the time I am not planning to lose any more weight this year. Although it won’t take long, I might drop a little bit […]
Why or why not? Have you ever tried to eat at the restaurants in the hotels at night? I’ve eaten the same two meals at most hotels since I started to work there. This is a question that has been bothering me for well over 15 years. Do you have any tips for making your […]
This is a fairly easy one to quantify. In a healthy sedentary person of average height and weight (1.2 liters/kg), how many calories would you consume for the whole day (assuming you’re active, including going to work, at least once per week, and not drinking or taking medications)? This is equivalent to 20 calories the […]
Here are a couple of theories: You have some form of food in your intestines You have some form of medical problems in your stomach You do not eat enough protein in your diet The answer is likely to depend on the cause. For instance, if you have colorectal cancer, and the tumor is in […]
The three stages of iron malnutrition are: a.) Iron deficiency b.) Iron deficiency with non-specific symptoms c.) Inappropriate treatment of iron deficiency If you have a family history of developing iron deficiency, there are steps that you can take to help prevent iron deficiency and its complications. The first step is to get more than […]
The question comes with much controversy. This study found a healthy rate to lose weight (4.1 percent) at 4 percent body fat over four months. If you wanted to put this into perspective, it becomes less of an issue than one may think. For one thing, the authors only found a “healthy rate” of 2.56 […]
It has not yet been clearly demonstrated that water fasting is good for you as water fasting is a healthy way of getting in a calorie-burning state and also it is good for your body. It should make you feel a bit calmer, which is good to have when you are not thinking about fasting […]
There’s no easy answer. The timing and frequency of eating are affected by many things; your mood, how much time you have, what the weather is like, etc. It’s an art, not a science! But here are some tips to help you get started. Eat before dinner? Yes! Eat any time between 7pm and 7:00 […]
You can eat a calorie deficit of about 20 grams per day or a daily calorie restriction of about 1,200 calories. Your weight loss plan should start with a diet that lowers total body fat, especially if you plan to lose weight regularly. A calorie deficit may work best for people who have low energy […]
If you are over 40 years old, you may have a problem as the fat drains into the hips causing a bulge. This is when the waist size goes through the roof. It’s also possible for your belly button to become saggy. This may not go away overnight but hopefully you can put a bandaid […]