Applesauce is an awesome, healthy way to reduce your food intake, but there are a few things it isn’t perfect for — namely your body weight, and your blood glucose levels. It’s easy to lose weight and stay healthy by cutting down on junk food and adding fruit and veggies to your diet, and a little apple cider vinegar will bring all of those changes together.

Applesauce is an antioxidant, and a good antioxidant is vital for keeping you feeling full and full of energy. That’s why you’ll definitely want to drink your apple cider vinegar first thing in the morning when you wake up if you’re trying to lose weight.

How to get started with apple cider vinegar:

Start making it at home.

Here is a simple and delicious recipe to brew apple cider vinegar:

5 tablespoons apple cider vinegar

4 tablespoons apple cider vinegar

2 tablespoons lemon juice

1 tablespoon water

A couple teaspoons of apple sugar

Grate the apples in a food processor or blender until the fruit is very fine. Store the pulp in a gallon-size ziplock bag with a piece of cheesecloth or cheesecloth for later use.

Then place into a wide, shallow non-reactive jar. Add the water and stir until dissolved. Let set for 24 hours.

Once the juice is all set, add the lemon juice, apple cider vinegar, and 2 tablespoons of cider sugar. Let sit in the refrigerator overnight, until fully fermented.

When ready to drink, pour into a glass or wine glass, add a bit of fresh apple cider vinegar and enjoy.

Did you notice how the apple cider vinegar helped reduce my hunger? Yes and no. Yes, because I’m a bit full every day but none of the other reasons that make eating a dessert on a regular basis so satisfying is this one! I just really like apple in my body. If you are concerned about overeating while exercising for a long period of time (e.g. 3 hours to an hour) you might not want to consume such a high amount of apple cider vinegar! So stay cautious of consumption while you’re exercising or exercising while eating, especially as the body is adjusting to the changes.

I like how the extra sugar brought sweetness, since I didn’t have to put on sugar to see the effect on my blood glucose.

Here’s the next step. The next time you want to drink apple cider vinegar, combine it with

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