If you want to use it for weight loss, you don’t have to wait for it to be in the fridge. It’s also handy to have in a cupboard full of food when you need to go home.
But the research has been mixed.
It can give you a boost, but you can also damage your gut by drinking it too fast.
As a result, many experts advise giving your body a few hours to get used to the new diet. There are a number of possible reasons why this might happen – and in this article we try to make you aware of them.
What is a fast?
A fast is when you take a drink or food just before you actually sit down in the morning. The aim is to quickly eliminate sugar and fat from your bloodstream. Drinking it is a quick way to do this.
The effect of fasts can be different for everyone. Some people who go on diets may be slightly heavier, or have slightly more of a belly.
A fast can be a useful tool for weight loss, but for most people it doesn’t lead to weight loss. It might even result in weight gain.
Do I need to slow down?
The main reason you might want to eat a fast immediately before you go to sleep is to help you feel full.
When your body is digesting food, its levels of glucose and fat in your blood are dropping. These are the first calories your body gets – so if you’re hungry and craving one more bit, the best way to get your body to use this fuel is to eat before. In order to reduce the number of calories you have to burn throughout the night, you’ll need to eat the same number in your fasted state. This is why fasts may help you, especially for people who are diabetic.
In any case, you should never eat when you’re sleepy. It’s just not good sense.
There is a small amount of research that suggests if you fast just before going to bed, you could lose more weight after your fast.
That’s also a myth and is often the reason people do so. You won’t be able to lose weight, even if you cut your consumption from their diet, if you go to bed later. However, we don’t want to be too scientific about it.
You can learn more about the relationship between food and sleep in our articles about fasting for weight loss and sleep for
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