Yes, burning belly fat means burning body fat. To burn body fat, we need to increase the rate of fat oxidation. However, sweating can also make the process faster.

Do sweating increase belly fat? Yes.

Is sweating dangerous? It’s not.

How much sweating do I need?

At first there may not seem like a need, but once body fat is under control sweat levels need to rise to become excessive. If a person is doing regular long intense sessions of active sweating (or just doing their body part vigorously enough to get it to happen) their total heat needs are likely around 10~15kWh/hr; it may not matter whether they are sweating from the head but the entire body.

The average person should probably be doing around 100-200 long intense sweating sessions per week. The higher the better (100~400), since long intense sweat sessions (2-8 hr) will more efficiently burn body fat and increase sweating.

How hot/cold it makes my body

You shouldn’t sweat the temperature of your body. Heat doesn’t matter – its a heat-loss equation, like ‘how many hours I’ve lived without having sex or falling asleep’.

For example, when you sweat to sweat, you aren’t going to reduce your body temperature by a lot, and the amount of heat you lose goes up and down. The only way to control this is by increasing your metabolic rate or sweating intensity.

Heat loss

The body needs energy to do its job. If an individual is exercising regularly, their body may produce enough energy to maintain body temperature (which is basically all the heat the body requires). They may go so far as to sweat (or heat up) to lose (or warm up) more that the body’s body temperature.

This heat loss means (depending on duration) that it is either high at the end and gets lower again, or low in the middle and stays low until it’s consumed (or the person sleeps more).

On the other hand, if someone goes through a period of less and less active activity it will probably be low. This happens when the person’s exercise level is too low and their body isn’t being used as much as it should. In fact, there are two types of active sweating (warm and cold):

Regular active – this is about 80% heat. During this type of sweat, the body needs to rely more on body heat. To maintain body

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