No. Water fasting does not slow your metabolism and is one of the most beneficial factors for weight loss.
Why water fasting?
Water fasting reduces appetite and increases sleep. It’s also one of the most effective methods for weight loss
What is the mechanism of action for water fasting?
When you don’t have any food, you have to burn the fat calories that you burn during exercise. There’s a biological effect that the body uses to make fat. The more fat you burn, the more you can store until your body is ready for it. This is called the thermic effect of food (TEF; also called thermic effect). The TEF is your internal temperature. Once the TEF is high enough you don’t sweat as much and eventually you stop losing weight.
When you exercise, you burn fat calories while releasing fuel to your muscles. But since the TEF is so high, you never feel the effects of the exercise because the calories from the exercise are always at the same level. In other words, you don’t know that you have burned enough calories. The more you burn the higher the TEF is.
With a TEF high enough, you stop losing weight.
This is why water fasting is so effective. When you use water for 24 hours, the TEF is lowered to the lowest level yet. Then you keep burning your fat. When this happens, the TEF is high enough that you can no longer lose as much weight in a month as you would normally.
How long to do water fasting?
Water fasting is one of the most effective methods for weight loss. The longer you do it, the more weight you will lose. As you get older, you should increase the amount of water you consume.
The longer you do it, the more weight you will lose.
What about other ways to lose weight?
These other weight loss methods are not as effective as water fasting in keeping you from gaining weight. The problem with these methods is the lack of time that you have to do them. This is why I recommend water fasting.
How long should I fast after a workout?
When you exercise, your TEF is low. Therefore, you don’t sweat as much. The longer you go and the faster you exercise, the higher the TEF is. The better you can control your TEF, the less weight you will accumulate and the more attractive you will look. I
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