In this article, we focus on the most common reasons people become more obese: increasing physical inactivity and weight gain.

What causes weight gain?

What happens when you exercise more? It becomes harder to burn fat, which is why most obese kids, teenagers, and adults want to lose weight.

That’s why the National Institutes of Health recommends adults and kids keep at least 150 minutes of moderate exercise a week — that’s 3 to 5 hours of moderate activity. That’s an average of 3,000 minutes a week, which means kids can be active for over six hours a week if they do the exercise right!

Why is it important to lose weight?

Exercise improves your digestion, lowers blood pressure, reduces cholesterol, fights inflammation, helps you lose weight, and helps your skin stay youthful and glowing.

How can I get the most out of my fitness program?

Most people want to lose weight because it’s what they’ve always wanted to get, but it doesn’t always work out that way.

So how do you lose weight?

Simple. Exercise.

For example, the number one reason people eat unhealthy snack food is just one of many “obesity-inhibiting foods” that have been shown to cause weight gain in animals.

Here are ten of them:

• Low fat: Lots of unhealthy low-fat snacks are out there and so are low-calorie desserts, fast foods, candy bars, and junk food.

• Processed and loaded: Fruits and vegetables that are loaded with high-glycemic foods (e.g., sugar) are particularly tempting. If your kids are watching them closely, you can encourage them never to touch a healthy, whole product with a big sugar kick, especially fruits.

• Gluten-free or grain-free: The USDA has found that eating lots of grains and legumes with less than 20% of the calories from carbohydrates can lead to weight gain and heart disease. The good news is that you can easily incorporate whole grains into your weight-loss program, while keeping your children’s food choices simple. They have less calories to make up for, in this case, a simple reduction of the amount of “batter type” foods they eat.

• High sugar snacks: If you want to eat more healthy foods, think of sweetened snacks as “calories in, calories out.”

• High fat: There’s a

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