You have three options to help yourself keep that slim, figure-friendly waistline:
The most obvious option is to find ways to consume small amounts of fiber and keep in fat. This is simple to do and the results speak for themselves. I’m also sure most readers will be familiar with the various “low-tech” recipes for “fiber-loaded” diets. A quick Google search will turn up a dizzying array of low-carb, low-fat recipes that work to stay in a slim, curvy (but not super-thin) shape. Try it out!
But before you give up, it is also critical to learn more about how your body reacts to different types of fibers, and how they affect weight loss or maintenance. When I started to write this guide, I got hooked on this concept that “the fiber content of foods is directly related to body weight.” As of this writing, it looks like the science supports the whole-body fat-spending model, which suggests that all fats come from the fat-burning center of your body (the belly), and only a small portion is produced by your liver.
I want to focus on the liver. While research suggests that fat from your liver is not the most efficient, the liver is also a fat-burning organ, and if fat-sensing cells are able to detect the insulin the liver produces, these cells can use those signals to begin burning fat. We’ll talk more about these cells in a minute.
To get started, you’ll want to consume 2-3 percent of your calorie intake from dietary fiber. The research shows that higher dietary fiber foods (wheat, barley, rye, and millet) are as good as higher-fat foods at burning fat off of your body. So if you eat 15 grams of dry beans or 50 grams of nuts a day, you’d be burning fat for about the same amount of calories with each serving. Fiber can come in many forms. It can be present in whole grain cereals, fruit, and legumes. Another popular form is in the natural sweeteners high in fiber called xylitol in products such as gum or chewing gum.
The more I eat and drink, the bigger I seem to get, with my belly always bigger every single week. And I’m not alone: The more I exercise, the bigger I get, and no wonder: I’m constantly turning on the fat-burning machinery!
Now, to help you
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