If you are over 40 years old, you may have a problem as the fat drains into the hips causing a bulge. This is when the waist size goes through the roof. It’s also possible for your belly button to become saggy. This may not go away overnight but hopefully you can put a bandaid on the problem for a while before you can afford to get a different band.

If your waist size does not change, you have to work to increase your calorie intake.

If you are under 40, most likely your BMI (body mass index) is low. This is because your bellybutton is not as firm as it should be.

If your bellybutton is not as large as it should be, you can take the time to stretch it out.

Are there any side effects from getting a tummy tuck?

There are two different types of tummy tucks:

Non-medical – There are many ways to tuck your abdomen, there is no need to have surgery. Just sit down, lift one hand and lift and then pull up.

Medical – Only non-professional medical services are currently allowed to perform this type of procedure as it is currently classified by the NHS as unnecessary. You may have to pay to have a surgeon perform the procedure for you to be granted access to it.

Should I be worried?

It’s very unwise to try to get rid of it. The best advice is to try not to think about it.

What’s the difference between a tummy tuck and belly augmentation?

Tummy tucks reduce abdominal fat and help to reduce a person’s risk of developing diabetes; they do not change a person’s weight.

Belly augmentation involves a surgical procedure that makes your belly larger by widening and deepening it so that you can hold more weight. Once done correctly, you will need to exercise and reduce the amount of food you eat to retain the extra volume.

How can I get started?

You can start by seeking help at one of the three NHS treatment centres in your area.

The NHS Centre for Diabetes UK offers a free consultation with their specialist and a surgeon and is open Monday to Friday at 8:30am to 4:30pm.

The NHS Centre for Obesity London is open every day to help at any time of the day and will also help you plan the right treatment.

More information from NHS Central Information

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