There’s a great article that says all you need to do is cut your carbs and eat protein to lose fat. It is very easy for people to cut carbs – they just have to make the adjustment to eat more protein and less carbs.
Cutting carbs like this makes me feel fat, so if I don’t feel fat when I drop carbs I’m eating way too much protein and not even making a good meal!
Cutting proteins like this makes MEAN.
What about fat loss?
Fat loss is a great thing. But if you’re doing this with your cardio, you’re missing out on the fat loss and will burn fat while eating low or no calories.
Here’s what happened to my body while I did the cardio.
Body Fat Percentage: 6% with 40:1 carb:protein
I lost 30 lbs of fat during the workout.
Here’s what happened to my body when I ate a carb-rich meal.
Body Fat Percentage: 6% with 40:1 carbs:protein
With 30 lbs of fat lost I only lost 3 lbs of fat.
Fat Loss: 10% with 25:1 carb:protein
I gained about 2 lbs of fat.
The first time you see your body fat, you may think that it’s too high, but once you see it’s not even 4%, you realize that dieting is not the way to get fat loss.
The key is to stick to your calories and diet.
Don’t cut carbs and go after more fat loss. Cut carbs and go after more fat loss.
Protein vs. Carbohydrates – Pros & Cons
Before I get into the cons of eating high or low on protein and carbs, it might be helpful to know what the pros of protein and carbs are and some of the downsides.
Pros of Protein and Carbohydrates
High protein + low carbs = good
High protein + low carbs = good
Low Protein + high carbs = low body fat
Low Protein + high carbs = low fat
Low Protein + high carbs = low belly fat
Low Protein + high carbs = low carbs
Low Protein + high is bad
There’s a study that demonstrates that people who do low carb and high protein diets also lose more body fat, and that low carb diets are better for losing body fat.
“Low carb diets had no effect
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