The first step is to know your own body type. If you want to lose fat fast, have a body type that falls neatly between ‘muscle-bound’ and ‘fat-free’. In fact, if you want to lose fat fast, your body type is most beneficial.
Losing muscle mass means you’ll gain fat faster. This is why people who eat well are rarely ever muscle-type heavy.
Losing fat can be harder in the beginning. But you can make it better by increasing the amount you are consuming per day which is most important.
Why should I be working out?
Exercise isn’t a good substitute for fat loss, but with the right workout routine you can cut your body fat faster than any other method.
Exercise is also the best way of getting your body used towards shedding excess fat.
Exercise builds muscle – that’s why we see such a big advantage on the scale when lifting weights, especially while pregnant. As your body starts to recover from pregnancy, muscles will regain their size.
Exercise builds your heart – that’s a key reason why obese people tend to have more lean muscle mass than thin ones.
Exercise enhances your immune system by boosting your defence against infection. You should have a well-balanced diet and exercise routine to help you achieve the healthiest and most energised body possible. When you’re done your diet and exercise routine, you should be in a fit state to face the challenges ahead.
How do I stop my weight gain?
As long as you have gained weight, you’ll likely keep eating it to a certain threshold. This threshold is what determines how much you will gain when dieting.
If you are gaining weight consistently, then you’ll need help to change your behaviour. There are ways that you can use to stop your weight from increasing – either deliberately or unconsciously.
This guide is intended to help you understand the difference between ‘dieting’ and ‘overfeeding’.
If you’re overweight and feel self conscious about taking care of your body then you may well do this over and over again. If you’re losing weight regularly but still having trouble controlling your eating habits, then it could be a sign your eating habits are at the centre of your weight gain.
If you haven’t gained any weight for a
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