It’s so simple: simply increase your weight – on the scale, on your bike, on your treadmill.

When your body responds to weight loss these changes in your metabolism speed up, making sure you don’t get fat and still lose muscle. As a bonus, your body will now have more energy to burn – the more you lose, the more calories you will burn!

There is no doubt you don’t want to get any fat around your arm when you are cycling – if you do, you will be far less likely to do well in one of the toughest races, such as the Olympic road race.

But there is a way for a cyclist to lose a huge amount of weight, just by putting their arm on a table. I would go as far as say it really works.

Rochester’s most iconic bike and skate shop, B&H is coming a little older, though we would never complain. The store, founded in 1992 and still an award-winning destination for over a decade, just opened its newest location at 1750 Chestnut St. (about a block away from the former location of B&H in Northampton) in January this year. That’s right, you can now head to Chestnut Street and walk to your favorite corner spot as a kid, a teen, or someone in their forties (who’s not even there!).

On Friday, they will hold a free bike valet on the sidewalk outside for the first time ever, in case those who arrive a bit later are looking for a better option. If a bike isn’t your favorite, there’s always that one spot that isn’t, just in case it gets too full too quickly (it doesn’t!) and you need a little space. And the place is very accessible, by foot if you prefer and by bike if you prefer.

Rochester Bicycle & Helmet Shop is located on Chestnut Street and is open Tuesday – Saturday 10 – 6 pm. Their website also has information on bicycle parking and rental. This location includes a lot of space for bike helmets, bicycle repair items, and other bikes, or you can call ahead on the 3rd floor (where the bikes are stored) to let the sales staff know you really want a nice bike.

The federal government is in talks with Canada’s largest bank about a $1-billion investment in the country’s emerging electronic payment system, according to documents obtained by the CBC News.

The talks began back in July after

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