I am going to tell you my biggest challenge in losing weight. I did not want to lose more than 15 lbs, so I had to change my schedule. First I will describe how the diet is calculated, then I will show how I dieted based on my numbers.
The calculator calculates calories burned. You do not need to understand mathematics, but you do need to be aware they are in milligrams per kilogram. It is also the reason I decided not to put in grams or kilograms as I feel they are too meaningless.
After determining calories burned, my calculation was that I should have:
1280 calories per day
40 grams of fats, 180 grams of carbs and 30 grams of protein
My calorie deficit was around 15 lbs, so I lost the right amount of calories. My diet is not perfect and I am also not eating enough meals and snacks, so my calories burned were:
875 calories per day
140 grams of fats, 170 grams of carbs and 40 grams of protein
It was a very difficult day. I did not make it to the gym, and I felt awful, which helped me lose the right weight. The only thing that has helped is watching the food labels. It is so hard to know each food, and I would recommend you look at the labels before you eat. For example, the french fries have less fat than the potato chips. You can be sure a little less fat goes into it. I also recommend you look at the fat content, especially if the serving size is big. I was very happy to see I only lost 6 lbs and it was a good fat loss too!
Calves and Kids
I have two small girls (age 10 and 7). I was really amazed that my girls lost a healthy amount of weight. I am still doing the math and think it is possible. I will do the math one more time.
First, let me say that the numbers I put on the calculator are approximate, but they are the best that are out there. For me, if we are talking about losing 10lbs of body weight, the number of calories burnt is 1,200. For my daughter, she would need to lose 10-15lbs, about 40 calories. She would need to gain 3lbs at the very low calorie intake, about 90 calories per day. That gives about 200 calories for her to lose about 15lbs.
Now, let me just say that I am
weight loss supplement pills for men abs, adele weight loss photos 2020 mdx, best weight loss pills for men amazon, weight loss drink for belly fat, best weight loss meal delivery kits