There’s no magic trick. You won’t ever get a 10-pound difference in a week like with a gym membership. Just follow these 6 simple steps…

Step 1 Do a 3-day fast. The whole world isn’t watching, so you can rest, eat and just breathe a lot. That sounds simple, but it gets easier as you get used to it. If you’re a guy, you have to do this daily, even for a couple of weeks!

The whole world isn’t watching, so you can rest, eat and just breathe a lot. That sounds simple, but it gets easier as you get used to it. If you’re a guy, you have to do this daily, even for a couple of weeks! Step 2 Start a good diet. This will probably take some time because you will need to eat better and not be too lazy about it.

This will probably take some time because you will need to eat better and not be too lazy about it. Step 3 Find good supplements.

This is a trick I made up. Do you think it’s so hard to find good supplements like creatine (the other ingredient they’re trying to sell you), BCAAs (the ones they use for their diet) and glutamine? They’re all listed here, if you’re curious! Also, eat healthy with a small amount of fruit and vegetables. Good luck!

This is a trick I made up. Do you think it’s so hard to find good supplements like creatine (the other ingredient they’re trying to sell you), BCAAs (the ones they use for their diet) and glutamine? They’re all listed here, if you’re curious! Also, eat healthy with a small amount of fruit and vegetables. Good luck! Step 4 Work out. No, really, work it out! Don’t just think about your lunchtime. Be proactive about cardio or stretching and get in the best shape of your life. I know I have!

No, really, work it out! Don’t just think about your lunchtime. Be proactive about cardio or stretching and get in the best shape of your life. I know I have! Step 5 Stay hydrated. Take your daily multivitamin and take care of yourself. Don’t take it when you don’t need it. Even if you’re not thirsty enough to drink water, drink a glass of water.

Take your daily multivitamin and take care of yourself. Don’t take

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