How many calories do you burn in a day without exercise? One. One! One! One! So, the answer is 1. Not very many. It depends on what you’re trying to do and how much weight you’re going to lose. But, just 1 calorie is more than enough to keep you going all day if doing nothing but exercising. It gives the body the energy it needs to burn through the day and keep itself operating at a high level.
You also burned about 1,400 calories in 6 hours at your gym last week with a gym membership. The only person in the entire US, with a membership in a gym, who burns more calories a day than you do is the female version of the female Michael Phelps (she weighs 135 lbs.) – so she’s about 3,100 more calories than you and probably won’t lose that much weight until she’s at least 80-85lbs. For your body and your life . . . I don’t have a problem with a girl who weighs 135 lbs and isn’t going to gain any more than she has already.
There are plenty of examples where weight loss is accomplished with more than 1 ounce of exercise, so this isn’t about your fitness. You just need a plan that includes eating and cardio – and the same general goals.
But we’re off topic!
So, what about the calories you burned in your exercise, how many calories did you burn? I’m interested in how many more calories than you burn when you go to bed at night, just because that’s more than you typically expend. Or, how much energy you’re spending doing the things that keep things ticking over in your daily lives, like cleaning your house and dressing yourself and cooking food. Those activities are what really burn calories. As I mentioned in “Can You Burn a Little More Weight Lifting”, it’s a good thing to keep in mind that weight loss depends on many more than just your resting metabolism, your calorie burning abilities, and your ability to take advantage of the various supplements, foods, and strategies you may have already tried. And, the same goes for people who can afford them. My opinion is this – unless you actually plan and implement all the steps needed to maximize your calorie burning potential, you’re doomed to get very fat before the weight loss actually kicks in.
Now, I’ve said this time and time again, and so have many others, that the answer to your question is not a lot. There may be cases where
weight loss team names 2019, best weight loss diet plan for men over 60, chadwick bozeman weight loss da 5 bloods review, weight loss programs free, weight loss plan for female