What’s your current goal for your weight loss?

My goal for weight loss is to lose 10 pounds each week.

I did a lot of things for myself first to lose the weight. Most of it was weight training: bicep curls, lunges, yoga, calisthenics. But mostly I did cardio.

How do you plan to stop gaining it all and get to a healthy weight?

The first thing is I’m hoping that diet and exercise go together.

People are trying to stick to healthy foods because they think that is what you’re supposed to do—eat healthy meals and exercise. But that doesn’t make sense. The reason why healthy eating is not supposed to go together is because the body wants to make itself unhealthy—it wants the nutrients, it wants to gain weight. If you keep eating that’s where you end up.

The body doesn’t know it’s doing it—but it does it anyway. When you eat bad you need to take your vitamins, you need to take your fluids, you need to put on some calories for a while. And that process is called metabolic rate.

You are eating that bad for 10 days and you lose 10 pounds. Now you’re back up to 100 pounds, but you are getting the same effect that you lost from that weight. What’s your body going to do? It’s going to start thinking that it is 100 pounds. And you’re not going to be happy. And now the question becomes how do you recover?

What nutrition advice do you have for patients who struggle to lose weight?

People try a lot of things: exercise, diet, exercise, diet, exercise. It’s not going to change anything unless somebody has to make a stand. I’m not going to be able to make a stand if this is what happens. The only thing I can do is make people realize that losing your first five to 10 pounds is not enough.

But once somebody realizes that they have a chance and that maybe it’s something they’re doing right, then they can start to do something about it and start to be a partner in it—instead of their partner being, ‘Well, I need to eat more calories.’ But that’s not going to work.”

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