No! If you eat between 7 and 10pm, you risk having a bad energy level and an early dinner. Eating later than this is not recommended for health reasons.
If you go out for lunch, then eat from the lunch menu at a later time that is more suitable for you. For example, if you eat at 7pm, then you will be tired from the day’s activities during the earlier lunch.
Do not eat at 9pm if there are no good options on the menu then.
Do not drink alcohol before 10pm because it may impair performance at this time.
The morning meal should include plenty of protein
Take a multivitamin
Drink one glass of water on each of the last two days – this contains protein and minerals
If you eat before bed the first day, drink another glass of water
If you’re not satisfied with the quality of the food offered, consider skipping.
Don’t eat the evening meal
There are some people who only want to eat a salad on the first couple of days and they may find this helps them feel more rested and alert.
If you eat at lunch (after 6pm) and you feel tired or full, you may want to have a snack.
If you feel tired or full after dinner, eat a dessert – or perhaps some fruit and/or vegetables.
Remember we are all different and the recommendations and advice for some are different from others. Find out if you need more food or if you need to stick to our usual diet for the whole day.
Read more about how to use your body clock.
Remember, these methods may not change your clock’s direction, but they will help you better adjust to changing conditions. It’s important to remember that body clocks are not fixed but can be influenced (by illness, stress, stress hormones, eating habits etc).
Have your blood pressure checked regularly.
You’re also advised to talk to your doctors or midwife if you have any concerns about how your body time changes throughout the day.
Always make sure you have been drinking at least 8 glasses of water on two days in a row if you have not been offered an energy drink.
If you do start to make an adjustment to your diet, make sure you are prepared for a transition. For instance, you may find it hard to drink water or start
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