There’s no easy answer. The timing and frequency of eating are affected by many things; your mood, how much time you have, what the weather is like, etc. It’s an art, not a science! But here are some tips to help you get started.
Eat before dinner? Yes! Eat any time between 7pm and 7:00 am. This will give the body some time to adapt; don’t eat before your first meal, and don’t avoid meals while drinking your last sip of water. The last sip can be after the first meal, or before.
You don’t have a choice. Eating before it is time to eat is the worst thing you can do. Eat only when this is your schedule.
Eat more! Eat plenty of water to keep your body hydrated and feel full. Try to eat about three or four different types of foods, like salad, vegetables, pasta, fruit, nuts, and grains.
Eat when you are hungry. In general, eating after 7pm is best—it’s when many of your body’s needs are fulfilled—but that doesn’t mean you will end up having plenty of energy. It’s also a good idea to eat at meal times, too.
Don’t forget about your muscles! Remember that eating before your muscles (especially your head) get full will make you hungry, which is also not good for your health. But this shouldn’t be an excuse to eat a cheeseburger—eat your muscles, even if the greasy, greasy burger is tempting.
You’re not supposed to eat just before bed! You don’t have to sleep through the night—the body is actually designed to go to sleep after 8 pm. That means after your last meal and your first sip of water, you’ll have to sleep. It’s called sleep. So eat at or after bed—that way, when the time comes, your body will still be properly sleeping. No need to rush into bed to make your meal, and no rush or worry about it!
Eating after you’re tired is a bad idea. I’m talking about eating before the person is tired, at their weakest, most vulnerable time in their body. That is the time to eat, eat, eat, and don’t think about anything else other than eating. Think about what you have to eat. If you’ve got nothing better to do, you could take a nap or watch other TV or read a book. It might seem
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