Eggs. Make sure your eggs are fresh and whole. You can boil them for a few hours, or steam them. The hotter your food, the faster it goes through the digestive system and can burn fat. Don’t overcook eggs–their texture won’t be as pliable.
Potatoes, broccoli and other cruciferous vegetables. A little bit of fat can be a good thing.
Fat-soluble vitamins. These help repair skin and muscles. You can also give some calcium, vitamin A and iron to children to help prevent vitamin D deficiency.
Fatty fish. These have fat in them, which helps burn those belly fat calories. I recommend the fatty tuna, mackerel and sardines, but walleye (like the king mackerel) is also good.
A whole lot of veggies.
A good way to stay slim is to add veggies to every meal. Eat kale, cabbage, broccoli, cauliflower, carrots, parsnips, potatoes with skin, and lots of sunflower seeds, flax seeds and wild greens such as beets, kaleidosis leaf. The key is to eat plenty of vegetables but avoid refined carbs. If you choose to limit the portion size when eating healthy foods it can be hard to make it through the day and stay healthy.
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