A diet rich in red meat, fish oil, and eggs can make your face hard.

But eating more fruits and vegetables can do the trick too.

A study done in Spain found that eating more tomatoes a day reduces your risk of developing type 2 diabetes.

The good news?

There is evidence that eating a high-fat plant-based diet improves insulin sensitivity.

Plus, a healthy diet can keep your heart healthy.

Your diet may also help maintain healthy skin.

The best thing you can do to keep your face thin?

Go get some help!

Try a dietitian.

Ask a nutritionist to help you create a diet that is more healthy and nutrient-dense.

And if your diet is causing you trouble – and that may be the case – ask a specialist.

What are the health implications of acne?

A fatty facial spot can increase your risk of developing acne and even skin cancer.

For this reason, acne can be hard to treat.

But many people with acne find an effective acne treatment helps them manage the skin problem.

If you’re worried about going through the acne cycle again, or want to give things a rest, talk to your GP to find a treatment that’s right for you.

Make an appointment with your eye doctor if you have macular degeneration, or any cataracts that might be making it tough to see.

Make sure you use anti-inflammatory medicines such as ibuprofen or paracetamol to stop your eyes from swelling.

Talk to your dentist if your smile hasn’t improved.

You can also ask a GP to evaluate plaque formation.

Image via Wikimedia Commons.

The United States is currently spending roughly $400 million a year in Afghanistan, roughly the same amount the Defense Department spent between September 2011 and June of this year.

For many, it seems a waste of money and a form of American imperialism at a time its military presence is diminishing in Afghanistan. Some think that the $400 million spending is just bad business. Here’s one of many:

But there’s something else going on. The United States has been using the Afghan opium money to fund its Afghan proxy war, and for decades it has maintained a war infrastructure there. Not only has the war infrastructure largely remained and expanded in the war zone, the money also comes with no strings attached. So when you

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