The idea that people shouldn’t lose weight is, in many ways, a natural impulse, because it is a healthy urge to make something of oneself—and it works out that way in many cases. After all, most people want to be thin. In fact, a healthy weight is what you’re meant to have, as your body is intended to provide you the most satisfaction out of everything you could ever desire.
As we have learned, however, a healthy rate to lose weight may not actually follow. Even if we could lose weight at what is thought to be the ideal rate — that is, if we kept eating food and gaining weight at the rate that had previously been associated with fat loss — then those gains in weight and fat would actually lead to an overall increase in the length of life of most people, because all the calories and fat would keep coming in.
This is why it is important to find a different path to lose weight than the one that was prescribed to begin with. That is, to go from having weight at the end of a set period of weeks to having it at the end of a set period of years.
The path to losing weight (and fat) may be found in many different routes, but what I will suggest is to examine only one or two of the most important. First, we can use this new weight to reduce the size of our waist; to that end we can learn in two of the ways that health and fitness experts call for.
Let’s say you decide to cut out junk. You go on a diet and you lose weight. You feel better than you had any right to feel, which is why you lose weight. But do you know how you ended up feeling better than you should have?
First, you were hungry. You were craving food and fat. You were putting on weight. You were using your body as a tool for your desires, and you were spending so much time on the Internet and other distractions that you lost track of which part of your body you were really using in the process. It wasn’t just that you were eating too little but also that you were eating too much. This is something that we have to address ourselves and ourselves to make better choices in general, because it will be easier to get good and less fat in the future.
Next, you had a hard episode of depression, or a bout with overeating. These are all things that we must try to prevent because they lead to overeating in
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