Dinner

Don’t eat fish, pork or lamb, except in season for a few days in between each meal.

Avoid eating sugary foods.

Avoid foods high in sugar. Sugar keeps the blood sugar level too high. The body needs the hormones insulin and leptin, to keep the blood sugar level within a certain range. Some sugars, such as high fructose corn syrup, are not natural sugars and they increase the blood sugar level. If these sugars get in your body, they may be the cause of diabetes in the future (this is not necessarily a good thing).

Fish, meat and seafood is good for weight loss because of their high fat content. A portion of 2-3 ounces of fish contains about 70 grams of extra fat (about what is in 3.5 ounces of lean beef) . This is an essential part of the diet to keep your body fat level low, and it also contains important vitamins and nutrients.

. This is an essential part of the diet to keep your body fat level low, and it also contains important vitamins and nutrients. A serving size of meat offers between 150 and 200 calories, and a single serving of shrimp contains 60 calories.

Vegetable or soy dishes offer up fewer calories.

Breakfast

Eat a small slice of bread with the first portion of your breakfast, preferably with eggs, milk or other proteins. You can also use a cereal, but be sure the grain is refined.

You can also use a cereal, but be sure the grain is refined. One large slice of bread offers about 220 calories, which is equivalent to about a 1/2 cup of oatmeal.

Many sweet potatoes are high in calories, are full of sugar, and make people very hungry at the table.

Be careful not to eat too much sugar and sweeteners from chocolate chips or other sources. If you are an eater, consider reducing your intake of sugars but never cutting out the sugar and sweeteners from your diet completely.

Breakfast

Coconut or almond milk is ideal. Make sure it has no high-fat milk products that may contain lactose. If you can eat eggs, those that are not so fatty. Don’t snack on fruit that is sweet and high in sugar — especially candy, sugary cereals, fruit juices or juices with fruit.

Soy milk is best.

Serve your breakfast on your plate (about 25 milliliters). If you use

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