Eat less foods and drink less liquids. This may be easier than it sounds. The simplest (and best) advice is to skip meals, snacks and drinks. The amount you should drink varies based on how many calories you’re eating, the amount of carbohydrates in your food and how many calories you’re burning. When you don’t eat, you’ll feel full, even though you’re not digesting the food in your stomach. Don’t eat more than 300-600 calories after one meal, so if you’re eating a large breakfast, for example, the main meal, you should eat 200-300 calories.
Be careful when you exercise because it can cause the same effect while you eat. Don’t walk when you feel hungry.
What should I do instead?
The best way to lose weight is to cut out the foods that produce the hunger signals, so don’t eat when hungry. For example, if you eat your first breakfast at 10 am and the food comes at 7 PM, you probably don’t need to have another (big) meal in the afternoon because you won’t be hungry. Even if you’re only eating once a day, the calories will be less than what you’ll burn without the extra food.
If you’re feeling full, you can start by skipping meals when you’re really hungry and then drinking liquids instead of food.
Try a low-fat, low-calorie diet. You can make the most of your calories by eating fewer carbohydrates, which are more calorie- dense.
Try a high-fiber diet, such as a salad, vegetable or whole grain and fruit. These fiber-rich foods keep the appetite away when you’re hungry.
If you’re having a hard time losing weight, it may be a good idea to take over-the-counter medications to help with the hunger and cravings.
What do I do instead?
Try some of the following strategies to help you lose weight and get back into a healthy weight:
Eat healthier: Eat vegetables or whole grains, protein, fruits and less saturated fat.
Eat vegetables or whole grains, protein, fruits and less saturated fat. Eat fruits: Eat fruit smoothies made with berries, and if you can’t have berries, try fruit bars.
Eat fruit smoothies made with berries, and if you can’t have berries, try fruit bars. Eat meat: Eat lean cuts of meat and fish, or try
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