The reason why your belly fat is so huge is because of your excessive amounts of fast-digesting, nutrient-poor carbohydrates like white rice and white bread. Your body can’t make the extra energy needed to digest the large quantities of sugar and other starches in carbohydrates. This energy can’t be used by muscles and fats as they are not designed to rely on it as efficiently. To gain leanness, your body needs to eat a variety of energy foods and avoid eating too much of the “bad” stuff.
Many people mistakenly think that “sugar equals hunger,” and vice versa. The truth is that it is the ratio of sugar to protein, carbohydrate and fat which determines how quickly you will hunger. There are two things to understand about this. First, it is always better to eat a larger meal if you feel hungry. This means that, overall, you need to eat fewer calories than you do at a time. Second, once you get above your maintenance calories, you will get more hungry. But your body does not keep increasing calorie intake indefinitely. It takes a full day to return to an eating period of the same size, so when you are hungry, it will start looking for you to eat more. At that point, it is difficult for your body to come back when it has already eaten so many calories. It takes about 20 minutes for your appetite to return to normal again.
What are some foods that are good for you?
A good example is a small fruit such as strawberries and blueberries. These are high in antioxidants, antioxidants which help your body repair damaged cells and repair DNA and other cell components, which prevent cancer, and are found naturally in most foods. Additionally, they contain potassium which works as an antioxidant agent and keeps you healthy. There are some foods that are even better than fruit and berries. There are some that are high in healthy fats as well, like fish and nuts. The list could go on but here are some of the foods and supplements which are helpful.
Canned whole fruit is high in fiber. While they don’t provide all of the fiber you need, the fiber provides a significant amount of good calories. Also, most fruits contain high concentrations of vitamins and minerals, including calcium.
A cup of whole grain bread and a half-cup of berries contain almost the complete human daily recommended daily intake of fiber. Fiber can be a good source of many vitamins and minerals, including B-complex vitamins, folate, vitamins C and K
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