Yes, you will gain weight if you stop for a period of 3 days. However it’s extremely unlikely that you will gain weight unless you are dieting for longer periods of time.
Can I make any changes to the diet without fasting during the first four days?
No, fasting is required if you are going to lose weight. It’s important to take your body through the most vulnerable period.
Can I change the amount of fat to fat ratio in the diet?
Yes you can do it. You need to do this in order to create a very healthy diet plan for you and your husband.
How do I calculate the minimum amount of servings per day?
To calculate the amount of servings per day to maintain your weight loss you need to divide the calories from the recipe by the amount by which you weigh.
Does eating in a fasted state make it easier to lose weight?
Absolutely not! If you have not been doing this method for some time and are having a difficult time losing weight you may want to find a fasted state to maintain your weight loss. There may even be more benefit in doing so while maintaining your weight loss.
Can losing weight while fasting, while still being healthy, make me feel better?
Absolutely. If you are fasting for short periods you will not get that “feel good” feeling from losing weight that you may have when you have been eating normally for some time. However most people will eventually gain weight so you may feel great during the first month but the weight may come again in the subsequent months.
What if I do not like what I order?
I can always change any recipe and it is up to you where and how long you like to eat it. However if you are considering ordering a specific recipe from this site then it is highly recommend that you visit the restaurant first for the entire menu, including the portion sizes.
For example if you are ordering a large hamburger you only want 12 total burgers, but you’d rather order a smaller amount of fries than the larger fries. To ensure that you have your correct order I can either make the order and bring it to the restaurant or I can send photos to the restaurant of how everything was made. This allows you to request changes to the menu during your time at the restaurant.
If you have a problem then please email me at firstname.lastname@example.org with your problems. I will make sure
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